I purchased zinc, magnesium, calcium, and vitamin D in a concentrated form and took one of each type before bed. Thankfully, my bone pain has diminished, and the cracking in my bones has decreased.
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It is effective for anti-inflammatory purposes. Taking 50mg daily may be somewhat excessive for an adult woman, but it surpasses domestically produced supplements, where the efficacy is uncertain. There are no side effects, but those with sensitive stomachs should avoid taking it after meals, as it may cause stomach pain.
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I continually restock it as my doctor recommends it for my health. It has alleviated my leg pain and addressed my mineral deficiency.
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